A few weeks ago, we enjoyed a long weekend in Monterey. George and I both love the vibe there and of course the beach and amazing coastal views. George had taken us on a detour there after Christmas 2021 when were unable to get back to our camper in Pollock Pines due the road closures… Continue reading A Quick Trip to Monterey
Tag: Blue Zones
Another Confession…
That’s spilled wine on our stroller. When we have time on the weekends, George and I enjoy a nice glass of wine together. Our imbibing took a hiatus during pregnancy and the early weeks of parenting. Between the exhaustion from nighttime feeds and anxiety over safely enjoying alcohol while breastfeeding, neither of us wanted… Continue reading Another Confession…
Confessions of a Dietitian
I used to feel it was my duty to stay abreast of the latest fad diets and new “health foods” hitting grocery store shelves. I wanted to be in the know so I was equipped to answer questions from patients/clients, family and friends. Over the years, I’ve stopped putting time and energy into learning the… Continue reading Confessions of a Dietitian
Simple, Practical, Nutritious and Delicious Meal Prep
This week served as a great reminder to me of why George and I meal prep. We were out of town over the weekend, so I planned to eat leftovers from the end of last week as well as the last of our freezer stash to carry me through dinner on Tuesday. As it… Continue reading Simple, Practical, Nutritious and Delicious Meal Prep