I used to feel it was my duty to stay abreast of the latest fad diets and new “health foods” hitting grocery store shelves. I wanted to be in the know so I was equipped to answer questions from patients/clients, family and friends. Over the years, I’ve stopped putting time and energy into learning the… Continue reading Confessions of a Dietitian
Tag: Whole Food
Simple, Practical, Nutritious and Delicious Meal Prep
This week served as a great reminder to me of why George and I meal prep. We were out of town over the weekend, so I planned to eat leftovers from the end of last week as well as the last of our freezer stash to carry me through dinner on Tuesday. As it… Continue reading Simple, Practical, Nutritious and Delicious Meal Prep